8 minute abs and Eating more Carbs! Todays video features a chat about my current Macros, the split i use and how I am losing bodyfat but eating more! I also take you through my favourite core workout, go shopping, show you what i pick when i eat out with family and talk you through why my cardio routine is about to intensify… an exciting challenge is about to happen!

Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena

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M E N T I O N E D

Reebok Sports Bra: http://bit.ly/2zvyzb9
Cut out Leggings: http://bit.ly/2zfRo1N
Sezanne Fur Jacket: http://bit.ly/2zhHH2S
Keen Granola: http://global.keenfootwear.com/en-gb/womens
My personal candle: https://www.berrysandgrey.co.uk/new-products-5/carly-rowena-candle
Free People Sports Bra: http://bit.ly/2h18b1R
My Ebook: https://carlyrowenashop.com
The Artisan store and flower shop: https://botaniqueworkshop.com
Zara Sequin Dress: sequin-dress-p00387173.html
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W O R K O U T: 2:26

Beginner = 10 reps
Intermediate = 20 – 30 reps
Hardcore = 40+ reps

Walking Plank
Walking Plank + Shoulder Tap,
Bench Plank Rotations
Repeat between 3 to 10 sets!

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Get your copy of my 12 Week Transformation Challenge: https://carlyrowenashop.com/products/getgorgeous

My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY-

My Workout Playlists: https://play.spotify.com/user/carlyrowena

Click here https://www.carlyrowena.com for full written recipes & advice!

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M Y L I N K S

My Blog: https://www.carlyrowena.com

My Instagram: http://www.instagram.com/carlyrowena

Twitter: http://www.twitter.com/carlyrowena

Facebook:: http://www.facebook.com/carlyrowena

Pinterest: https://www.pinterest.co.uk/carlyrowena/

Email: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x.
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

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